ACHTUNG: Bitte geeignete Sportsachen, saubere Hallenschuhe, ein Handtuch und etwas zum Trinken mitbringen.
Latin Dance Fitness
Dancing to Latin American music and current songs from the charts, having fun and shaping the body for the summer.
Latin Dance Fitness offers you all of that.
Dances like Reggaeton, Cha-cha-cha or Samba meet squats, lunges or jumping jacks. The dance moves are easy-to-learn steps that promote muscle building and fat burning, as well as conditioning and coordination skills.
Educational goals: enjoy movement, strenthening of physical and mental vitality, training of body awareness, improvement of posture, expressiveness training, development of musicality and rhythm, improvement of coordination and fitness skills, strengthening of self-esteem.