BEWEGUNGSANGEBOTE

Yoga (in english) bei A. Mehmood
verantwortlich: Nadine Wilken
 
DE: Ein sanfter Einstieg für alle ohne Vorkenntnisse – mit einfachen Bewegungen, Atemübungen und Grundlagen zur Yogapraxis.
EN: A gentle introduction for those completely new to yoga – including simple movements, breathing, and the basics of yoga practice.
 
About: As a scientist and yoga teacher, I am passionate about exploring the intersection of yoga and biology. I delve into the scientific research behind asanas, pranayama, and meditation, focusing on measurable physiological and biochemical changes. This dual perspective enables me to design yoga sessions that are not only transformative but also rooted in evidence-based benefits. My vision is to inspire others by integrating the wisdom of yoga with scientific insights, promoting holistic health and personal growth in my teachings.

What to Bring:
Personal Comfort Items: Comfortable, breathable clothing for ease of movement. Water bottle and towel for hydration and comfort. Socks, Blanket, or shawl for relaxation or meditation.
KursnrNo.DetailsDetailTagDayZeitTimeOrtLocationZeitraumDurationLeitungGuidancePreisCostBuchungBooking
5171Basics for Absolute BeginnersSa11:30-13:00USR Mensa30.08.2025Amna Mehmood
5/ 10 €
5 EUR
für Studierende

10 EUR
für Beschäftigte
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