BEWEGUNGSANGEBOTE

Meditation & Pranayama (in english) bei A. Mehmood
verantwortlich: Nadine Wilken
 
DE: Einführung in Achtsamkeit, Atemtechniken und stille Meditation. Ideal für alle, die innere Ruhe und Fokus entwickeln möchten.
EN: Introduction to mindfulness, breathing techniques, and seated meditation. Ideal for those seeking inner calm and mental focus. 
 
About: As a scientist and yoga teacher, I am passionate about exploring the intersection of yoga and biology. I delve into the scientific research behind asanas, pranayama, and meditation, focusing on measurable physiological and biochemical changes. This dual perspective enables me to design yoga sessions that are not only transformative but also rooted in evidence-based benefits. My vision is to inspire others by integrating the wisdom of yoga with scientific insights, promoting holistic health and personal growth in my teachings.
What to Bring:
Personal Comfort Items: Comfortable, breathable clothing for ease of movement. Water bottle and towel for hydration and comfort. Socks, Blanket, or shawl for relaxation or meditation.
KursnrNo.DetailsDetailTagDayZeitTimeOrtLocationZeitraumDurationLeitungGuidancePreisCostBuchungBooking
5173Introduction to Meditation & PranayamaSa11:30-13:00USR Mensa04.10.2025Amna Mehmood
5/ 10 €
5 EUR
für Studierende

10 EUR
für Beschäftigte
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