Optimize your workout and push yourself to the limit so that every minute counts!
Discover the athlete in you, feel the strength, the energy and get fit!
STRONG Nation® is the revolution of Zumba workouts - it is a high-intensity cardio and muscle training that is accompanied by powerful, lively rhythms and challenges the whole body every time.
STRONG Nation® uses the proven high-intensity interval training method HIIT in combination with a good dose of Zumba music.
With pace and powerful beats you train the performance, strength, speed, endurance and flexibility of your muscles and your cardiovascular system. During the entire workout, high-intensity moves (such as high knees, burpees, jumping jacks, etc.) alternate with less intensive moves (such as lunges, jump ropes and kickboxing).
This makes Strong by Zumba® suitable for people who are less fit as well as for the well-trained, who want to push their limits, want to see real results and always want to surpass themselves. This sporty training workout is for all those who want to train more intensively and want to maximize the benefits of the workout.
Educational goals: improvement of conditional and coordinative skills, fat loss, improvement of the tensile strength of the connective tissue and joint strength, mobilization of the joints, improvement of posture and flexibility.
ATTENTION: You can only gain access to the meeting room with the login data and the course registration via our homepage.