No matter what you want to achieve - less weight, more muscles, a firmer body or just more movement - you are in the right place! Using different techniques, flexibility, coordinative and physical abilities are trained, the posture is improved, body awareness is trained and aggressions are reduced.

Educational goals: Improvement of conditional and coordinative skills, training of body awareness, improvement of posture flexibility, stress relief.

ATTENTION: Please bring sports clothes and shoes, a towel and drinks to the course!